Creamy Whole Wheat Pasta with Crispy Pork and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta with Crispy Pork and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta with Crispy Pork and Fresh Greens

Savor a harmonious blend of hearty whole wheat pasta, crispy slices of pork tenderloin, and fresh greens enveloped in a light, creamy sauce. This dish offers a delightful balance of textures and flavors, where the slight chew of pasta meets juicy, savory pork and vibrant spinach, all lifted by a subtle garlic and herb-infused creaminess.

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NUTRITION

413kcal
Protein
37.2g
Fat
8.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

3 oz Pork Tenderloin

1/4 cup Fat-Free Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is boiling, pat the pork tenderloin dry and season lightly with salt and pepper. In a skillet over medium-high heat, add the olive oil and sear the pork for about 3-4 minutes per side until crispy on the outside and cooked through. Remove from pan and let rest for a few minutes before slicing into thin strips.

  • 3

    In the same skillet, lower the heat and add the minced garlic. Sauté until fragrant, then add the fat-free cottage cheese to the pan, stirring to create a light, creamy sauce.

  • 4

    Fold in the fresh spinach to wilt slightly, then toss in the cooked pasta until evenly coated by the sauce.

  • 5

    Plate the pasta, then top with the crispy pork strips. Adjust seasoning with salt and pepper as needed, and serve immediately.

Creamy Whole Wheat Pasta with Crispy Pork and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta with Crispy Pork and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta with Crispy Pork and Fresh Greens

Savor a harmonious blend of hearty whole wheat pasta, crispy slices of pork tenderloin, and fresh greens enveloped in a light, creamy sauce. This dish offers a delightful balance of textures and flavors, where the slight chew of pasta meets juicy, savory pork and vibrant spinach, all lifted by a subtle garlic and herb-infused creaminess.

NUTRITION

413kcal
Protein
37.2g
Fat
8.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

3 oz Pork Tenderloin

1/4 cup Fat-Free Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is boiling, pat the pork tenderloin dry and season lightly with salt and pepper. In a skillet over medium-high heat, add the olive oil and sear the pork for about 3-4 minutes per side until crispy on the outside and cooked through. Remove from pan and let rest for a few minutes before slicing into thin strips.

  • 3

    In the same skillet, lower the heat and add the minced garlic. Sauté until fragrant, then add the fat-free cottage cheese to the pan, stirring to create a light, creamy sauce.

  • 4

    Fold in the fresh spinach to wilt slightly, then toss in the cooked pasta until evenly coated by the sauce.

  • 5

    Plate the pasta, then top with the crispy pork strips. Adjust seasoning with salt and pepper as needed, and serve immediately.