Protein-Packed Fluffy Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Whole Grain Pancakes

Enjoy these fluffy whole grain pancakes that are elevated with a protein boost. With a perfect blend of whole wheat flour, protein powder, and egg whites, these pancakes are not only delicious but also designed to meet your protein and calorie goals without compromising on taste. Ideal for a nutritious breakfast, lunch, or dinner, these pancakes offer a light and satisfying meal that will fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34g
Fat
8.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (40g)

1 scoop Protein Powder (20g)

2 Egg Whites (66g)

1 Whole Egg (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (50g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour and baking powder.

  • 2

    Add the protein powder and gently mix to combine.

  • 3

    In another bowl, beat the egg whites and whole egg together, then stir in the almond milk, mashed banana, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing for fluffier pancakes.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm on their own or with your favorite healthy toppings.

Protein-Packed Fluffy Whole Grain Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Whole Grain Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Whole Grain Pancakes

Enjoy these fluffy whole grain pancakes that are elevated with a protein boost. With a perfect blend of whole wheat flour, protein powder, and egg whites, these pancakes are not only delicious but also designed to meet your protein and calorie goals without compromising on taste. Ideal for a nutritious breakfast, lunch, or dinner, these pancakes offer a light and satisfying meal that will fuel your day.

NUTRITION

398kcal
Protein
34g
Fat
8.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (40g)

1 scoop Protein Powder (20g)

2 Egg Whites (66g)

1 Whole Egg (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (50g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour and baking powder.

  • 2

    Add the protein powder and gently mix to combine.

  • 3

    In another bowl, beat the egg whites and whole egg together, then stir in the almond milk, mashed banana, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing for fluffier pancakes.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm on their own or with your favorite healthy toppings.