Creamy Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Herbs

Savor the comfort of tender garlic-infused chicken paired with wholesome whole wheat pasta, all enveloped in a creamy, tangy sauce crafted from Greek yogurt and fresh herbs. This dish gives you a delightful harmony of flavors and textures, perfect for a satisfying meal at any time of the day.

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NUTRITION

443kcal
Protein
48.4g
Fat
9.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through. Remove from pan and slice into strips or bite-sized pieces.

  • 4

    In the same skillet, reduce heat slightly and add minced garlic. Sauté for about 30 seconds until fragrant, taking care not to burn.

  • 5

    Stir in the nonfat Greek yogurt and lemon juice to create a creamy sauce. Mix in the sliced chicken to coat it evenly with the sauce.

  • 6

    Toss the cooked pasta with the garlicky chicken sauce and add in the fresh parsley and basil. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy this delightful and protein-rich meal.

Creamy Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Herbs

Savor the comfort of tender garlic-infused chicken paired with wholesome whole wheat pasta, all enveloped in a creamy, tangy sauce crafted from Greek yogurt and fresh herbs. This dish gives you a delightful harmony of flavors and textures, perfect for a satisfying meal at any time of the day.

NUTRITION

443kcal
Protein
48.4g
Fat
9.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through. Remove from pan and slice into strips or bite-sized pieces.

  • 4

    In the same skillet, reduce heat slightly and add minced garlic. Sauté for about 30 seconds until fragrant, taking care not to burn.

  • 5

    Stir in the nonfat Greek yogurt and lemon juice to create a creamy sauce. Mix in the sliced chicken to coat it evenly with the sauce.

  • 6

    Toss the cooked pasta with the garlicky chicken sauce and add in the fresh parsley and basil. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy this delightful and protein-rich meal.