Seared Turkey Breast with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Green Beans

Enjoy a savory dinner featuring perfectly seared turkey breast accompanied by caramelized roasted cauliflower and crisp green beans. This dish delivers a harmonious balance of lean protein and nutrient-rich vegetables, accented with a hint of garlic and zesty lemon, making it a fresh, satisfying, and wholesome meal.

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NUTRITION

458kcal
Protein
47.7g
Fat
23.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Cauliflower

1 cup Green Beans

1.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets and green beans with 1.5 tablespoons of olive oil, a minced garlic clove, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes until tender and lightly browned, stirring halfway.

  • 4

    While the vegetables roast, season the turkey breast with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Once cooked, let the turkey rest for a few minutes before slicing.

  • 7

    Plate the sliced turkey breast along with the roasted cauliflower and green beans, and drizzle with a bit more lemon juice if desired.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Green Beans

Enjoy a savory dinner featuring perfectly seared turkey breast accompanied by caramelized roasted cauliflower and crisp green beans. This dish delivers a harmonious balance of lean protein and nutrient-rich vegetables, accented with a hint of garlic and zesty lemon, making it a fresh, satisfying, and wholesome meal.

NUTRITION

458kcal
Protein
47.7g
Fat
23.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Cauliflower

1 cup Green Beans

1.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets and green beans with 1.5 tablespoons of olive oil, a minced garlic clove, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes until tender and lightly browned, stirring halfway.

  • 4

    While the vegetables roast, season the turkey breast with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Once cooked, let the turkey rest for a few minutes before slicing.

  • 7

    Plate the sliced turkey breast along with the roasted cauliflower and green beans, and drizzle with a bit more lemon juice if desired.