Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil ties the dish together with subtle richness, making it both nourishing and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
45.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions, usually simmering for about 15 minutes until fluffed.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it remains vibrant and crisp.

  • 6

    Plate the quinoa and broccoli, then arrange the sliced chicken on top. Drizzle the olive oil over the broccoli for added richness and flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil ties the dish together with subtle richness, making it both nourishing and delicious.

NUTRITION

398kcal
Protein
45.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions, usually simmering for about 15 minutes until fluffed.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it remains vibrant and crisp.

  • 6

    Plate the quinoa and broccoli, then arrange the sliced chicken on top. Drizzle the olive oil over the broccoli for added richness and flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.