Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (56g); 1 cup Fresh Spinach (30g); 1/2 cup Cherry Tomatoes (75g, halved); 2 tsp Olive Oil; 80g Diced Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining fluffy egg whites with a touch of tangy cottage cheese, fresh spinach, and juicy cherry tomatoes, all enhanced by a drizzle of olive oil and finished with a creamy avocado. This dish is perfect for a brand new day, balancing smooth textures with fresh flavors.

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NUTRITION

Protein

36.3g

Fat

22.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

2 tsp Olive Oil

80g Diced Avocado

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
2
Pour in 1 cup of egg whites and allow them to warm for a few seconds.
3
Add 1/4 cup of low-fat cottage cheese to the eggs, stirring gently to combine without breaking the texture.
4
Mix in 1 cup of fresh spinach and 1/2 cup of halved cherry tomatoes, and cook until the spinach wilts and tomatoes soften slightly.
5
Once scrambled to your desired consistency, remove the skillet from heat.
6
Plate the scramble and top with 80 grams of diced avocado for a creamy finish.
7
Serve warm and enjoy your nutrient-packed breakfast.