Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor the crispy, tangy delight of buttermilk-marinated chicken, lightly coated in whole wheat breadcrumbs and baked to perfection. This recipe brings a satisfying crunch and tender interior, making it a balanced and flavorful choice for a wholesome meal.

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NUTRITION

371kcal
Protein
43.8g
Fat
10.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, black pepper, and garlic powder. Stir to combine.

  • 3

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well-coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 5

    In a separate shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 7

    Lightly drizzle or spray olive oil over the coated chicken to help achieve a golden, crispy texture.

  • 8

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Savor the crispy, tangy delight of buttermilk-marinated chicken, lightly coated in whole wheat breadcrumbs and baked to perfection. This recipe brings a satisfying crunch and tender interior, making it a balanced and flavorful choice for a wholesome meal.

NUTRITION

371kcal
Protein
43.8g
Fat
10.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, black pepper, and garlic powder. Stir to combine.

  • 3

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well-coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 5

    In a separate shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge it in the breadcrumbs until evenly coated.

  • 7

    Lightly drizzle or spray olive oil over the coated chicken to help achieve a golden, crispy texture.

  • 8

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 9

    Remove from the oven and let rest for a few minutes before serving.