Name: Grilled Chicken Salad with Cucumber and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces grilled chicken breast; 1/2 cup cooked quinoa; 1 cup mixed greens; 1/2 cup sliced cucumber; 1/4 cup cherry tomatoes; 1/4 avocado, sliced; 1 tsp olive oil; 1 tbsp lemon juice

Grilled Chicken Salad with Cucumber and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Cucumber and Quinoa

Enjoy a bright, refreshing salad that perfectly balances tender grilled chicken with the nuttiness of quinoa, crisp cucumber, and creamy avocado, all tossed over a bed of fresh mixed greens and finished with a zesty lemon vinaigrette.

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NUTRITION

Protein

21.4g

Fat

15.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup mixed greens

1/2 cup sliced cucumber

1/4 cup cherry tomatoes

1/4 avocado, sliced

1 tsp olive oil

1 tbsp lemon juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 4-5 minutes per side until fully cooked. Let it rest and cool slightly before slicing.
3
In a large bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, and avocado.
4
Add the cooked quinoa to the salad mixture.
5
Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper.
6
Top the salad with sliced grilled chicken and drizzle the lemon dressing over the bowl.
7
Toss gently and serve immediately.