Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying breakfast scramble featuring a delicate blend of creamy cottage cheese, fluffy egg and egg white, fresh spinach, and juicy cherry tomatoes, all gently sautéed in olive oil. This dish offers a harmonious balance of flavors and textures, perfect for starting your day on a nutritious note.

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NUTRITION

321kcal
Protein
18.5g
Fat
24.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/4 cup low-fat cottage cheese (57g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp olive oil

1 tsp olive oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture over the vegetables, stirring gently to combine.

  • 5

    Once the eggs start to set, gently fold in the low-fat cottage cheese.

  • 6

    Drizzle 1 tablespoon of olive oil over the scramble and continue cooking for another 1-2 minutes until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying breakfast scramble featuring a delicate blend of creamy cottage cheese, fluffy egg and egg white, fresh spinach, and juicy cherry tomatoes, all gently sautéed in olive oil. This dish offers a harmonious balance of flavors and textures, perfect for starting your day on a nutritious note.

NUTRITION

321kcal
Protein
18.5g
Fat
24.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/4 cup low-fat cottage cheese (57g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp olive oil

1 tsp olive oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture over the vegetables, stirring gently to combine.

  • 5

    Once the eggs start to set, gently fold in the low-fat cottage cheese.

  • 6

    Drizzle 1 tablespoon of olive oil over the scramble and continue cooking for another 1-2 minutes until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.