Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (170g); 1/2 cup mixed berries (75g); 1 tbsp low-sugar granola (14g); 2 tbsp chia seeds (28g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Dive into this light and refreshing parfait featuring creamy nonfat Greek yogurt layered with a vibrant mix of juicy berries, a sprinkle of crunchy granola, and enriched with nutrient-packed chia seeds. A perfect balance of tart and sweet with a delightful texture contrast, making it a delectable dessert that supports your nutritional goals.

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NUTRITION

Protein

23g

Fat

10.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (170g)

1/2 cup mixed berries (75g)

1 tbsp low-sugar granola (14g)

2 tbsp chia seeds (28g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the low-sugar granola on top of the berries to add crunch.
4
Finish by evenly scattering the chia seeds over the parfait.
5
Optional: For a sweeter touch, drizzle a tiny bit of honey on top.
6
Enjoy immediately to appreciate the perfect blend of textures and flavors.