Name: Creamy Greek Yogurt with Apple Chia Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 medium Apple (chopped); 1 tablespoon Chia Seeds; 0.5 ounce Raw Almonds (roughly chopped)

Creamy Greek Yogurt with Apple Chia Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Apple Chia Crunch

Enjoy a refreshing blend of creamy, tangy nonfat Greek yogurt combined with crisp apple chunks and a satisfying crunch from nutrient-packed chia seeds and almonds. This dish is light yet filling, making it a perfect start to your day or a balanced meal option for lunch or dinner.

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NUTRITION

Protein

39.8g

Fat

11.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 medium Apple (chopped)

1 tablespoon Chia Seeds

0.5 ounce Raw Almonds (roughly chopped)

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PREPARATION

1
In a bowl, add 1.5 cups of nonfat Greek yogurt.
2
Core and dice half of a medium apple into small pieces and gently fold into the yogurt.
3
Sprinkle 1 tablespoon of chia seeds over the mixture to add a nutritious crunch.
4
Top with 0.5 ounce of roughly chopped raw almonds for extra texture and healthy fats.
5
Mix gently to combine all ingredients evenly. Optionally, add a dash of cinnamon or a touch of vanilla extract for added flavor.
6
Enjoy immediately for a refreshing and balanced meal.