Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and a sprinkle of Parmesan, paired with a medley of perfectly roasted vegetables. This dish offers a satisfying balance of lean protein and vibrant flavors, making it a wholesome and delicious meal.

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NUTRITION

406kcal
Protein
47.6g
Fat
12.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1 large Egg White

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is thoroughly cooked and the breadcrumbs are crispy, and the vegetables are tender.

  • 7

    Allow the chicken to rest for a couple of minutes before serving.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy baked chicken breast coated in whole wheat breadcrumbs and a sprinkle of Parmesan, paired with a medley of perfectly roasted vegetables. This dish offers a satisfying balance of lean protein and vibrant flavors, making it a wholesome and delicious meal.

NUTRITION

406kcal
Protein
47.6g
Fat
12.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1 large Egg White

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is thoroughly cooked and the breadcrumbs are crispy, and the vegetables are tender.

  • 7

    Allow the chicken to rest for a couple of minutes before serving.