Name: Pumpkin Spice Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 80g Pumpkin Puree; 3 Egg Whites; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1/2 teaspoon Pumpkin Pie Spice; 1/2 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oats

Enjoy a warm and cozy bowl of Pumpkin Spice Baked Oats, a comforting dish filled with tender oats baked with pumpkin, aromatic spices, and boosted with protein-rich egg whites and vanilla whey. This recipe offers a perfect blend of creamy texture and delightful autumnal flavors, making it a satisfying meal any time of day.

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NUTRITION

Protein

41.5g

Fat

5.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

80g Pumpkin Puree

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Pumpkin Pie Spice

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, pumpkin puree, egg whites, vanilla whey protein powder, and unsweetened almond milk.
3
Add the pumpkin pie spice and ground cinnamon to the mixture, stirring well to ensure even distribution of the spices.
4
Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
5
Bake in the preheated oven for 20-25 minutes or until the oats are set and slightly golden on top.
6
Remove from the oven and let cool for a few minutes before serving. Enjoy warm!