Fluffy Baked Egg and Fresh Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Fresh Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Fresh Veggie Frittata

Enjoy a light and airy frittata bursting with vibrant red bell pepper, fresh spinach, juicy cherry tomatoes, and a hint of tangy feta cheese. This baked egg delight is perfectly balanced in protein and calories, offering a nutrient-dense meal that’s versatile for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
43.7g
Fat
27.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 large Egg White equivalents

1 medium Red Bell Pepper

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1/4 cup Crumbled Feta Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, whisk together the 4 large eggs and 3 egg white equivalents until well combined.

  • 3

    Chop the red bell pepper into small cubes, roughly tear the fresh spinach, and halve the cherry tomatoes.

  • 4

    Fold the chopped vegetables into the egg mixture and stir in the crumbled feta cheese gently.

  • 5

    Pour the mixture into a lightly greased, oven-safe dish or a cast-iron skillet, ensuring even distribution.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the frittata is puffed up and set in the center.

  • 7

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Fluffy Baked Egg and Fresh Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Fresh Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Fresh Veggie Frittata

Enjoy a light and airy frittata bursting with vibrant red bell pepper, fresh spinach, juicy cherry tomatoes, and a hint of tangy feta cheese. This baked egg delight is perfectly balanced in protein and calories, offering a nutrient-dense meal that’s versatile for breakfast, lunch, or dinner.

NUTRITION

498kcal
Protein
43.7g
Fat
27.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 large Egg White equivalents

1 medium Red Bell Pepper

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1/4 cup Crumbled Feta Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, whisk together the 4 large eggs and 3 egg white equivalents until well combined.

  • 3

    Chop the red bell pepper into small cubes, roughly tear the fresh spinach, and halve the cherry tomatoes.

  • 4

    Fold the chopped vegetables into the egg mixture and stir in the crumbled feta cheese gently.

  • 5

    Pour the mixture into a lightly greased, oven-safe dish or a cast-iron skillet, ensuring even distribution.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the frittata is puffed up and set in the center.

  • 7

    Remove from the oven, let cool for a few minutes, slice, and serve warm.