Pan-Seared Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Brown Rice and Roasted Vegetables

Enjoy a light yet satisfying meal featuring perfectly pan-seared chicken breast, a serving of nutty brown rice, and a colorful medley of roasted vegetables. This well-balanced dish offers a harmonious blend of lean protein, wholesome carbs, and vibrant veggies for a nourishing, flavorful dinner.

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NUTRITION

318kcal
Protein
31.5g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (broccoli & bell peppers)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking tray.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until fully cooked and golden.

  • 6

    Warm the cooked brown rice if needed, either by microwaving briefly or in a small pan over low heat.

  • 7

    Plate the chicken breast alongside the brown rice and roasted vegetables. Enjoy your balanced meal!

Pan-Seared Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Brown Rice and Roasted Vegetables

Enjoy a light yet satisfying meal featuring perfectly pan-seared chicken breast, a serving of nutty brown rice, and a colorful medley of roasted vegetables. This well-balanced dish offers a harmonious blend of lean protein, wholesome carbs, and vibrant veggies for a nourishing, flavorful dinner.

NUTRITION

318kcal
Protein
31.5g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (broccoli & bell peppers)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking tray.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until fully cooked and golden.

  • 6

    Warm the cooked brown rice if needed, either by microwaving briefly or in a small pan over low heat.

  • 7

    Plate the chicken breast alongside the brown rice and roasted vegetables. Enjoy your balanced meal!