Hearty Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Vegetable Soup

Enjoy a nourishing, hearty vegetable soup that's full of fresh flavors and a satisfying blend of textures. This warm bowl of soup includes tender red lentils, crisp carrots, celery, and onions, along with zesty tomatoes, vibrant spinach, and a protein boost from chickpeas. Perfect for any meal of the day, it's both comforting and refreshingly light.

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NUTRITION

573kcal
Protein
32.3g
Fat
8.2g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (67g)

1 medium Carrot (61g)

2 stalks Celery (80g)

1 medium Onion (110g)

1 cup Diced Tomatoes (240g)

2 cups Spinach (60g total)

2 cloves Garlic (6g)

1/2 cup Canned Chickpeas (82g)

1/2 teaspoon Olive Oil

2 cups Vegetable Broth (480ml)

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  • 4

    Add the carrots and celery to the pot, and cook for 3-4 minutes to soften slightly.

  • 5

    Stir in the red lentils and diced tomatoes, mixing well with the vegetables.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Allow the soup to simmer gently for about 20 minutes, or until the lentils are tender.

  • 8

    Add the chickpeas and spinach, stirring until the spinach wilts and the chickpeas are heated through.

  • 9

    Season with salt and pepper to taste if desired, and serve hot.

Hearty Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Vegetable Soup

Enjoy a nourishing, hearty vegetable soup that's full of fresh flavors and a satisfying blend of textures. This warm bowl of soup includes tender red lentils, crisp carrots, celery, and onions, along with zesty tomatoes, vibrant spinach, and a protein boost from chickpeas. Perfect for any meal of the day, it's both comforting and refreshingly light.

NUTRITION

573kcal
Protein
32.3g
Fat
8.2g
Carbs
102g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (67g)

1 medium Carrot (61g)

2 stalks Celery (80g)

1 medium Onion (110g)

1 cup Diced Tomatoes (240g)

2 cups Spinach (60g total)

2 cloves Garlic (6g)

1/2 cup Canned Chickpeas (82g)

1/2 teaspoon Olive Oil

2 cups Vegetable Broth (480ml)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  • 4

    Add the carrots and celery to the pot, and cook for 3-4 minutes to soften slightly.

  • 5

    Stir in the red lentils and diced tomatoes, mixing well with the vegetables.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Allow the soup to simmer gently for about 20 minutes, or until the lentils are tender.

  • 8

    Add the chickpeas and spinach, stirring until the spinach wilts and the chickpeas are heated through.

  • 9

    Season with salt and pepper to taste if desired, and serve hot.