Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a healthier twist on a classic Italian favorite. This dish features a tender, juicy chicken breast coated in a light, crispy breadcrumb and Parmesan blend, topped with a zesty marinara sauce and paired with a medley of perfectly roasted vegetables. A satisfying, flavorful meal that's as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
37g
Fat
11.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tablespoons Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Mixed Roasted Vegetables (Zucchini & Bell Pepper)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking dish with olive oil. Place the chicken breast in the dish.

  • 3

    In a small bowl, combine panko breadcrumbs, Parmesan cheese, and Italian seasoning.

  • 4

    Sprinkle the breadcrumb mixture evenly over the chicken breast, pressing lightly so it adheres.

  • 5

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    During the last 5 minutes of baking, spoon the marinara sauce over the chicken to allow it to warm up.

  • 7

    Meanwhile, toss the mixed vegetables in a small drizzle of olive oil and season with a pinch of Italian seasoning. Spread them on a baking sheet and roast in the oven for about 15 minutes until slightly tender.

  • 8

    Remove both the chicken and vegetables from the oven. Serve the chicken alongside the roasted vegetables and enjoy your crispy baked chicken Parmesan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a healthier twist on a classic Italian favorite. This dish features a tender, juicy chicken breast coated in a light, crispy breadcrumb and Parmesan blend, topped with a zesty marinara sauce and paired with a medley of perfectly roasted vegetables. A satisfying, flavorful meal that's as nutritious as it is delicious.

NUTRITION

385kcal
Protein
37g
Fat
11.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tablespoons Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Mixed Roasted Vegetables (Zucchini & Bell Pepper)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking dish with olive oil. Place the chicken breast in the dish.

  • 3

    In a small bowl, combine panko breadcrumbs, Parmesan cheese, and Italian seasoning.

  • 4

    Sprinkle the breadcrumb mixture evenly over the chicken breast, pressing lightly so it adheres.

  • 5

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    During the last 5 minutes of baking, spoon the marinara sauce over the chicken to allow it to warm up.

  • 7

    Meanwhile, toss the mixed vegetables in a small drizzle of olive oil and season with a pinch of Italian seasoning. Spread them on a baking sheet and roast in the oven for about 15 minutes until slightly tender.

  • 8

    Remove both the chicken and vegetables from the oven. Serve the chicken alongside the roasted vegetables and enjoy your crispy baked chicken Parmesan.