Crispy Herb Chicken with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Chicken with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Herb Chicken with Roasted Sweet Potato Fries

Enjoy a succulent, herb-infused chicken breast paired with crispy roasted sweet potato fries. This dish offers a balanced blend of savory herbs, lightly crisped chicken, and naturally sweet roasted potatoes for a delightful, nutrient-rich meal.

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NUTRITION

322kcal
Protein
38.2g
Fat
8.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Dash of Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the sweet potato fries.

  • 2

    Slice the sweet potato into fries using a knife or a fry cutter. Toss them in a bowl with olive oil, a pinch of garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato fries evenly on a baking sheet and roast for 25-30 minutes, flipping once halfway through for even crisping.

  • 4

    While the fries are roasting, pat the chicken breast dry and season both sides generously with chopped rosemary, thyme, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a crispy, golden exterior forms.

  • 6

    Reduce the heat to medium-low and cook the chicken until it reaches an internal temperature of 165°F (74°C), about 5-7 additional minutes, depending on thickness.

  • 7

    Plate the crispy herb chicken alongside the roasted sweet potato fries and serve immediately.

Crispy Herb Chicken with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Chicken with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Herb Chicken with Roasted Sweet Potato Fries

Enjoy a succulent, herb-infused chicken breast paired with crispy roasted sweet potato fries. This dish offers a balanced blend of savory herbs, lightly crisped chicken, and naturally sweet roasted potatoes for a delightful, nutrient-rich meal.

NUTRITION

322kcal
Protein
38.2g
Fat
8.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Dash of Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the sweet potato fries.

  • 2

    Slice the sweet potato into fries using a knife or a fry cutter. Toss them in a bowl with olive oil, a pinch of garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato fries evenly on a baking sheet and roast for 25-30 minutes, flipping once halfway through for even crisping.

  • 4

    While the fries are roasting, pat the chicken breast dry and season both sides generously with chopped rosemary, thyme, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a crispy, golden exterior forms.

  • 6

    Reduce the heat to medium-low and cook the chicken until it reaches an internal temperature of 165°F (74°C), about 5-7 additional minutes, depending on thickness.

  • 7

    Plate the crispy herb chicken alongside the roasted sweet potato fries and serve immediately.