NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/2 cup Skim Milk

1/4 cup Low-Fat Cheddar Cheese (Shredded)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Pat the chicken breast dry and lightly season both sides with salt, pepper, garlic powder, and onion powder.

• 2

  Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden for a crispy exterior.

• 3

  Transfer the skillet to the oven and bake the chicken for an additional 10-12 minutes, or until the internal temperature reaches 165°F. Remove and set aside.

• 4

  Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender.

• 5

  Add the skim milk, a pinch of salt and pepper to the cauliflower, and blend until smooth and creamy.

• 6

  Pour the cauliflower puree into a small saucepan over low heat, and stir in the shredded low-fat cheddar cheese until melted and well combined, creating a creamy sauce.

• 7

  Slice the crispy chicken breast and serve over the creamy cauliflower 'mac'. Adjust seasoning with additional salt and pepper if desired.