Crispy Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a delicious and balanced plate featuring a crispy lemon herb chicken, accompanied by silky garlic-infused mashed potatoes and perfectly roasted green beans. This dish offers vibrant citrus notes, aromatic fresh herbs, and a satisfying blend of textures — a wholesome meal that’s as nutritious as it is flavorful.

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NUTRITION

420kcal
Protein
35.4g
Fat
17.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

100 g Potato

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil (for roasting beans)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice with fresh herbs and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry, then drizzle 1 teaspoon of olive oil over it. Rub half of the lemon herb mixture over the chicken to coat evenly.

  • 4

    Place the chicken on a baking tray and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the skin is slightly crispy.

  • 5

    Meanwhile, peel and roughly chop the potato. Boil in salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and mash them with 1 teaspoon of butter and the crushed garlic until smooth and creamy.

  • 7

    On a separate baking sheet, toss the green beans with 1 teaspoon of olive oil, salt, and pepper. Roast them in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 8

    Plate the crispy lemon herb chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans, and enjoy your balanced meal.

Crispy Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a delicious and balanced plate featuring a crispy lemon herb chicken, accompanied by silky garlic-infused mashed potatoes and perfectly roasted green beans. This dish offers vibrant citrus notes, aromatic fresh herbs, and a satisfying blend of textures — a wholesome meal that’s as nutritious as it is flavorful.

NUTRITION

420kcal
Protein
35.4g
Fat
17.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

100 g Potato

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil (for roasting beans)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice with fresh herbs and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry, then drizzle 1 teaspoon of olive oil over it. Rub half of the lemon herb mixture over the chicken to coat evenly.

  • 4

    Place the chicken on a baking tray and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the skin is slightly crispy.

  • 5

    Meanwhile, peel and roughly chop the potato. Boil in salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and mash them with 1 teaspoon of butter and the crushed garlic until smooth and creamy.

  • 7

    On a separate baking sheet, toss the green beans with 1 teaspoon of olive oil, salt, and pepper. Roast them in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 8

    Plate the crispy lemon herb chicken alongside a serving of buttery garlic mashed potatoes and roasted green beans, and enjoy your balanced meal.