Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of chili featuring lean ground beef, hearty beans, and vibrant vegetables simmered in a blend of zesty spices. This warming dish is perfect for any meal, offering a balance of rich flavor and satisfying nutrition.

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NUTRITION

409kcal
Protein
32.6g
Fat
17.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans (canned, drained)

0.5 cup Diced Tomatoes (canned, no salt added)

0.25 medium Yellow Onion, chopped

0.25 medium Red Bell Pepper, chopped

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder and cumin, mixing well to coat the meat and vegetables.

  • 5

    Pour in the diced tomatoes and add the black beans to the pan. Stir to combine.

  • 6

    Season with salt and pepper to taste. Allow the chili to simmer for 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of chili featuring lean ground beef, hearty beans, and vibrant vegetables simmered in a blend of zesty spices. This warming dish is perfect for any meal, offering a balance of rich flavor and satisfying nutrition.

NUTRITION

409kcal
Protein
32.6g
Fat
17.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans (canned, drained)

0.5 cup Diced Tomatoes (canned, no salt added)

0.25 medium Yellow Onion, chopped

0.25 medium Red Bell Pepper, chopped

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder and cumin, mixing well to coat the meat and vegetables.

  • 5

    Pour in the diced tomatoes and add the black beans to the pan. Stir to combine.

  • 6

    Season with salt and pepper to taste. Allow the chili to simmer for 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.