Crispy Baked Chicken Sausage with Sweet Potato Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage with Sweet Potato Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage with Sweet Potato Crust

Savor a delightful blend of savory chicken sausage nestled atop a crispy, golden sweet potato crust. Lightly seasoned and elegantly baked with a touch of egg white and olive oil, this dish delivers a satisfying balance of protein and complex carbs, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

409kcal
Protein
31.6g
Fat
12.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links (approx 170g total)

1 small Sweet Potato (approx 130g)

1 large Egg White (33g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Dried Herbs (thyme or rosemary) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and thinly slice the sweet potato into rounds or strips. Toss the slices with olive oil, salt, pepper, and your choice of dried herbs.

  • 3

    Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper, forming a crust-like base.

  • 4

    Place the chicken sausage links on top of the sweet potato crust.

  • 5

    Lightly drizzle the egg white over the sausage and sweet potato, ensuring an even coating to help bind and crisp the crust.

  • 6

    Bake in the preheated oven for 20-25 minutes until the sweet potato is tender and the edges are crispy, and the sausage is heated through.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Baked Chicken Sausage with Sweet Potato Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage with Sweet Potato Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage with Sweet Potato Crust

Savor a delightful blend of savory chicken sausage nestled atop a crispy, golden sweet potato crust. Lightly seasoned and elegantly baked with a touch of egg white and olive oil, this dish delivers a satisfying balance of protein and complex carbs, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

409kcal
Protein
31.6g
Fat
12.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links (approx 170g total)

1 small Sweet Potato (approx 130g)

1 large Egg White (33g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Dried Herbs (thyme or rosemary) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and thinly slice the sweet potato into rounds or strips. Toss the slices with olive oil, salt, pepper, and your choice of dried herbs.

  • 3

    Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper, forming a crust-like base.

  • 4

    Place the chicken sausage links on top of the sweet potato crust.

  • 5

    Lightly drizzle the egg white over the sausage and sweet potato, ensuring an even coating to help bind and crisp the crust.

  • 6

    Bake in the preheated oven for 20-25 minutes until the sweet potato is tender and the edges are crispy, and the sausage is heated through.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.