Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Enjoy a satisfying plate featuring tender pan-seared garlic chicken paired with luxuriously creamy mashed potatoes and crisp roasted green beans. Each bite mixes succulent flavors of garlic-infused chicken with the rich, smooth texture of buttered potatoes and the fresh snap of roasted green beans.

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NUTRITION

433kcal
Protein
40.2g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Butter (for pan-searing)

1 clove Garlic

1/2 cup Mashed Potatoes

1/4 cup Skim Milk

1/2 tsp Butter (for mashed potatoes)

1 cup Green Beans

1/2 tsp Olive Oil (for roasting green beans)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Mince the garlic.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of butter. Once melted, add the chicken breast and the minced garlic. Sear the chicken for about 3-4 minutes on each side until it's cooked through and golden brown.

  • 3

    While the chicken is cooking, prepare the mashed potatoes if not pre-made. Warm the mashed potatoes in a small saucepan. Stir in 1/4 cup skim milk and 1/2 teaspoon butter until smooth and creamy.

  • 4

    Preheat your oven to 425°F. Toss the green beans with 1/2 teaspoon olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 5

    Plate your dish by serving the seared garlic chicken alongside a generous portion of creamy mashed potatoes and roasted green beans. Enjoy your balanced meal!

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Enjoy a satisfying plate featuring tender pan-seared garlic chicken paired with luxuriously creamy mashed potatoes and crisp roasted green beans. Each bite mixes succulent flavors of garlic-infused chicken with the rich, smooth texture of buttered potatoes and the fresh snap of roasted green beans.

NUTRITION

433kcal
Protein
40.2g
Fat
13.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Butter (for pan-searing)

1 clove Garlic

1/2 cup Mashed Potatoes

1/4 cup Skim Milk

1/2 tsp Butter (for mashed potatoes)

1 cup Green Beans

1/2 tsp Olive Oil (for roasting green beans)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Mince the garlic.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of butter. Once melted, add the chicken breast and the minced garlic. Sear the chicken for about 3-4 minutes on each side until it's cooked through and golden brown.

  • 3

    While the chicken is cooking, prepare the mashed potatoes if not pre-made. Warm the mashed potatoes in a small saucepan. Stir in 1/4 cup skim milk and 1/2 teaspoon butter until smooth and creamy.

  • 4

    Preheat your oven to 425°F. Toss the green beans with 1/2 teaspoon olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 5

    Plate your dish by serving the seared garlic chicken alongside a generous portion of creamy mashed potatoes and roasted green beans. Enjoy your balanced meal!