Pan-Seared Beef Tenderloin with Creamy Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Creamy Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Creamy Garlic Mushrooms

Savor the luxurious flavors of tender beef paired with a rich, velvety mushroom and garlic sauce. The beef is expertly seared to lock in juices, while the mushrooms are gently simmered in a splash of light cream and olive oil, creating a balanced dish that’s both satisfying and elegant.

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NUTRITION

345kcal
Protein
34.5g
Fat
21.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Button Mushrooms, sliced

2 cloves Garlic, minced

1/4 cup Light Cream

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the beef tenderloin dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the beef tenderloin for about 2-3 minutes per side until a nice crust forms, then reduce the heat slightly and cook to your preferred doneness. Remove the beef from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes until the mushrooms start to soften and the garlic becomes fragrant.

  • 5

    Pour in the light cream, stirring continuously to combine, and let the mixture simmer for an additional 2 minutes until it thickens slightly.

  • 6

    Slice the beef tenderloin against the grain and serve topped with the creamy garlic mushroom sauce.

Pan-Seared Beef Tenderloin with Creamy Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Creamy Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Creamy Garlic Mushrooms

Savor the luxurious flavors of tender beef paired with a rich, velvety mushroom and garlic sauce. The beef is expertly seared to lock in juices, while the mushrooms are gently simmered in a splash of light cream and olive oil, creating a balanced dish that’s both satisfying and elegant.

NUTRITION

345kcal
Protein
34.5g
Fat
21.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Button Mushrooms, sliced

2 cloves Garlic, minced

1/4 cup Light Cream

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the beef tenderloin dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the beef tenderloin for about 2-3 minutes per side until a nice crust forms, then reduce the heat slightly and cook to your preferred doneness. Remove the beef from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes until the mushrooms start to soften and the garlic becomes fragrant.

  • 5

    Pour in the light cream, stirring continuously to combine, and let the mixture simmer for an additional 2 minutes until it thickens slightly.

  • 6

    Slice the beef tenderloin against the grain and serve topped with the creamy garlic mushroom sauce.