Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup Celery (chopped); 1/4 cup Red Onion (diced); 1 tbsp Mixed Fresh Herbs (dill, parsley); 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Savor the delightful blend of tender chicken breast, crisp celery, and red onion, all tossed in a creamy, herb-infused Greek yogurt dressing. This sandwich, served on whole wheat bread, is both refreshing and satisfying for any meal of the day.

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NUTRITION

Protein

35.7g

Fat

9.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup Celery (chopped)

1/4 cup Red Onion (diced)

1 tbsp Mixed Fresh Herbs (dill, parsley)

1 tsp Olive Oil

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then allow it to cool before shredding or dicing.
2
In a bowl, combine the Greek yogurt, olive oil, and mixed fresh herbs.
3
Add the shredded chicken, chopped celery, and diced red onion to the bowl and gently mix to combine all ingredients evenly.
4
Toast the whole wheat bread slices until lightly crisp.
5
Assemble the sandwich by layering the chicken salad evenly between the two slices of toasted bread.
6
Serve immediately, enjoying the blend of creamy herbs and tender chicken.