Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a wonderfully creamy scramble that combines the richness of eggs with the tangy creaminess of feta cheese and the vibrant freshness of spinach. This dish is light yet satisfying, perfect for any time of the day when you need a nutrient-packed meal without hindering your goals.

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NUTRITION

194kcal
Protein
11.2g
Fat
15.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a medium bowl and whisk them lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the whisked eggs over the spinach and let them set slightly before gently stirring.

  • 5

    Continue to scramble the eggs slowly, ensuring they remain soft and creamy.

  • 6

    When the eggs are nearly cooked but still slightly runny, sprinkle in the crumbled feta cheese.

  • 7

    Fold the feta gently into the eggs allowing it to warm and soften, then remove from heat immediately to prevent overcooking.

  • 8

    Plate the creamy scrambled eggs and garnish with an extra crack of pepper if desired.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a wonderfully creamy scramble that combines the richness of eggs with the tangy creaminess of feta cheese and the vibrant freshness of spinach. This dish is light yet satisfying, perfect for any time of the day when you need a nutrient-packed meal without hindering your goals.

NUTRITION

194kcal
Protein
11.2g
Fat
15.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 oz crumbled feta cheese

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a medium bowl and whisk them lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the whisked eggs over the spinach and let them set slightly before gently stirring.

  • 5

    Continue to scramble the eggs slowly, ensuring they remain soft and creamy.

  • 6

    When the eggs are nearly cooked but still slightly runny, sprinkle in the crumbled feta cheese.

  • 7

    Fold the feta gently into the eggs allowing it to warm and soften, then remove from heat immediately to prevent overcooking.

  • 8

    Plate the creamy scrambled eggs and garnish with an extra crack of pepper if desired.