Chicken and Brown Rice Stir-Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Crunchy Vegetables

A vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a medley of crunchy vegetables, all tossed in a light ginger-soy sauce. This dish offers a satisfying balance of protein, whole grains, and fresh produce – perfect for a clean-eating meal that energizes your day.

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NUTRITION

339kcal
Protein
32.7g
Fat
8.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic and ginger.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until lightly browned and nearly cooked through.

  • 4

    Toss in the minced garlic and ginger, stirring frequently to prevent burning.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they begin to soften but remain crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Mix everything together and cook for an additional 2-3 minutes to ensure flavors meld.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Chicken and Brown Rice Stir-Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Stir-Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Stir-Fry with Crunchy Vegetables

A vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a medley of crunchy vegetables, all tossed in a light ginger-soy sauce. This dish offers a satisfying balance of protein, whole grains, and fresh produce – perfect for a clean-eating meal that energizes your day.

NUTRITION

339kcal
Protein
32.7g
Fat
8.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic and ginger.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until lightly browned and nearly cooked through.

  • 4

    Toss in the minced garlic and ginger, stirring frequently to prevent burning.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they begin to soften but remain crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Mix everything together and cook for an additional 2-3 minutes to ensure flavors meld.

  • 8

    Taste and adjust seasoning if needed, then serve hot.