Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and fluffy quinoa. The dish brings together fresh flavors and a satisfying texture contrast, making it a delicious and wholesome meal for your wellness journey.

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NUTRITION

500kcal
Protein
42.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the quinoa and cook it according to package instructions (or use pre-cooked quinoa), then set aside keeping it warm.

  • 3

    Trim the asparagus ends and toss with olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Serve warm.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and fluffy quinoa. The dish brings together fresh flavors and a satisfying texture contrast, making it a delicious and wholesome meal for your wellness journey.

NUTRITION

500kcal
Protein
42.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the quinoa and cook it according to package instructions (or use pre-cooked quinoa), then set aside keeping it warm.

  • 3

    Trim the asparagus ends and toss with olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Serve warm.