Crispy Seared Ahi Tuna with Spicy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Spicy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Spicy Wasabi Mayo

Experience a delicious twist on a classic seared tuna dish, featuring a perfectly crisp exterior and tender, flavorful center. Complemented by a zesty wasabi mayo and a side of creamy avocado, this dish delivers a satisfying blend of spice and freshness that's ideal for a light yet fulfilling meal.

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NUTRITION

346kcal
Protein
41.8g
Fat
16.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

1/2 tsp Wasabi Paste

1/2 tsp Fresh Lemon Juice

1 tsp Olive Oil

1/4 portion Avocado

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix together the light mayonnaise, wasabi paste, and fresh lemon juice to create the spicy wasabi mayo.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the hot skillet and sear for about 1.5 to 2 minutes on each side for a rare center, or longer if you prefer it more done.

  • 5

    Once seared to your liking, remove the tuna from the skillet and let it rest for a minute.

  • 6

    Slice the tuna into thick strips and drizzle the wasabi mayo over the top or serve it on the side as a dip.

  • 7

    Plate the tuna alongside the quarter portion of avocado for a creamy, balanced finish.

Crispy Seared Ahi Tuna with Spicy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Spicy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Spicy Wasabi Mayo

Experience a delicious twist on a classic seared tuna dish, featuring a perfectly crisp exterior and tender, flavorful center. Complemented by a zesty wasabi mayo and a side of creamy avocado, this dish delivers a satisfying blend of spice and freshness that's ideal for a light yet fulfilling meal.

NUTRITION

346kcal
Protein
41.8g
Fat
16.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

1/2 tsp Wasabi Paste

1/2 tsp Fresh Lemon Juice

1 tsp Olive Oil

1/4 portion Avocado

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix together the light mayonnaise, wasabi paste, and fresh lemon juice to create the spicy wasabi mayo.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the hot skillet and sear for about 1.5 to 2 minutes on each side for a rare center, or longer if you prefer it more done.

  • 5

    Once seared to your liking, remove the tuna from the skillet and let it rest for a minute.

  • 6

    Slice the tuna into thick strips and drizzle the wasabi mayo over the top or serve it on the side as a dip.

  • 7

    Plate the tuna alongside the quarter portion of avocado for a creamy, balanced finish.