Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1 cup cooked Quinoa (from 1/4 cup dry); 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This clean-eating meal is perfectly balanced to fuel your day with lean protein, wholesome grains, and fresh greens.

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NUTRITION

Protein

42g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Quinoa (from 1/4 cup dry)

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, cook the quinoa as per package instructions using 1/4 cup dry quinoa to yield approximately 1 cup cooked.
5
Steam the broccoli until tender, about 5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch!