Seared Salmon with Roasted Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Mashed Sweet Potato

Savor tender, perfectly seared salmon accompanied by vibrant roasted asparagus and creamy mashed sweet potato. This balanced dinner celebrates fresh flavors and satisfying textures, ideal for a nutritious meal that not only delights your taste buds but also aligns with your health goals.

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NUTRITION

522kcal
Protein
41.6g
Fat
24.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

130g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a little pinch of salt.

  • 5

    Season the salmon fillet with salt and black pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of mashed sweet potato.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Mashed Sweet Potato

Savor tender, perfectly seared salmon accompanied by vibrant roasted asparagus and creamy mashed sweet potato. This balanced dinner celebrates fresh flavors and satisfying textures, ideal for a nutritious meal that not only delights your taste buds but also aligns with your health goals.

NUTRITION

522kcal
Protein
41.6g
Fat
24.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

130g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 15 minutes. Drain and mash with a little pinch of salt.

  • 5

    Season the salmon fillet with salt and black pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of mashed sweet potato.

  • 8

    Serve immediately and enjoy your balanced dinner.