Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, satisfying dinner featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly crispy brussels sprouts. This dish is a delightful medley of savory flavors and textures that is both nutritious and delicious.

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NUTRITION

403kcal
Protein
46.6g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1 whole Lemon

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the juice and zest of the lemon, minced garlic, dried thyme, dried parsley, salt, and pepper. Add olive oil and whisk until combined.

  • 3

    Place the chicken breast on a baking sheet and brush with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together for a balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, satisfying dinner featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly crispy brussels sprouts. This dish is a delightful medley of savory flavors and textures that is both nutritious and delicious.

NUTRITION

403kcal
Protein
46.6g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1 whole Lemon

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the juice and zest of the lemon, minced garlic, dried thyme, dried parsley, salt, and pepper. Add olive oil and whisk until combined.

  • 3

    Place the chicken breast on a baking sheet and brush with half of the lemon herb mixture.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together for a balanced, flavorful meal.