Savory Ground Turkey and Chickpea Skillet with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Chickpea Skillet with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Chickpea Skillet with Fresh Tomatoes

Savor a hearty and flavorful skillet that combines lean ground turkey with protein-rich chickpeas, fresh vine-ripened tomatoes, and a handful of spinach for a vibrant, nutrient-packed meal. Seasoned with garlic, onion, and a touch of olive oil, this one-pan dish is both satisfying and delicious, perfect for a quick breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
34.5g
Fat
9.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Chickpeas

1 medium Fresh Tomato

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 medium Yellow Onion

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the ground turkey, breaking it apart with a spatula, and cook until it is browned and cooked through.

  • 4

    Stir in the chickpeas and chopped fresh tomato, cooking for a few minutes until the tomatoes start to soften.

  • 5

    Fold in the fresh spinach and let it wilt into the mixture.

  • 6

    Season with salt and pepper to taste, and allow the flavors to meld for another minute.

  • 7

    Serve warm, enjoying a balanced, savory dish perfect for any meal.

Savory Ground Turkey and Chickpea Skillet with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Chickpea Skillet with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Chickpea Skillet with Fresh Tomatoes

Savor a hearty and flavorful skillet that combines lean ground turkey with protein-rich chickpeas, fresh vine-ripened tomatoes, and a handful of spinach for a vibrant, nutrient-packed meal. Seasoned with garlic, onion, and a touch of olive oil, this one-pan dish is both satisfying and delicious, perfect for a quick breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
34.5g
Fat
9.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Chickpeas

1 medium Fresh Tomato

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 medium Yellow Onion

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the ground turkey, breaking it apart with a spatula, and cook until it is browned and cooked through.

  • 4

    Stir in the chickpeas and chopped fresh tomato, cooking for a few minutes until the tomatoes start to soften.

  • 5

    Fold in the fresh spinach and let it wilt into the mixture.

  • 6

    Season with salt and pepper to taste, and allow the flavors to meld for another minute.

  • 7

    Serve warm, enjoying a balanced, savory dish perfect for any meal.