YOUR SOLIN GENERATED RECIPE
Ground Chicken and Crispy Broccoli Stir-Fry
Savor a healthy and vibrant stir-fry featuring lean ground chicken, crisp broccoli florets, and a light scramble of egg, all infused with garlic, ginger, and a dash of low-sodium soy sauce. This dish strikes a perfect balance between lean protein and refreshing vegetables, making it a satisfying choice any time of the day.
INGREDIENTS
5 oz Ground Chicken
1 cup Broccoli Florets
1 large Egg
2 Garlic Cloves
1 tsp Fresh Ginger
1 tbsp Low-Sodium Soy Sauce
1 tsp Olive Oil
Dash of Black Pepper
Pinch of Salt
PREPARATION
Heat the olive oil in a non-stick skillet over medium-high heat.
Add minced garlic and ginger, sautéing briefly until fragrant.
Add the ground chicken to the skillet and cook until browned and cooked through, breaking it up with a spatula.
Toss in the broccoli florets and stir-fry until they begin to get tender with a slight crispy edge, about 3-4 minutes.
Push the chicken and broccoli to the side of the pan and crack the egg into the cleared space. Lightly scramble the egg, then mix it through the chicken and broccoli.
Drizzle in the low-sodium soy sauce, and season with a dash of black pepper and a pinch of salt, stirring well to combine all flavors.
Serve hot and enjoy your balanced, nutrient-packed stir-fry.