Pan-Seared Salmon with Creamy Dill Sauce and Caramelized Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Sauce and Caramelized Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce and Caramelized Brussels Sprouts

Enjoy a beautifully seared salmon paired with a refreshing creamy dill sauce and tender, slightly sweet caramelized Brussels sprouts. This dish is designed to be both satisfying and packed with nutrients to support your healthy lifestyle.

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NUTRITION

385kcal
Protein
39g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

0.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, heat a separate pan over medium heat and add the olive oil. Toss in the Brussels sprouts (halved if large) and season with a pinch of salt and pepper. Sauté for 6-8 minutes until they begin to caramelize and turn tender.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh dill, lemon juice, and a tiny pinch of salt and pepper to create the creamy sauce.

  • 5

    Plate the salmon fillet alongside the caramelized Brussels sprouts, and drizzle the creamy dill sauce over the top or serve on the side.

  • 6

    Enjoy your nutritious, balanced meal!

Pan-Seared Salmon with Creamy Dill Sauce and Caramelized Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Sauce and Caramelized Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce and Caramelized Brussels Sprouts

Enjoy a beautifully seared salmon paired with a refreshing creamy dill sauce and tender, slightly sweet caramelized Brussels sprouts. This dish is designed to be both satisfying and packed with nutrients to support your healthy lifestyle.

NUTRITION

385kcal
Protein
39g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

0.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, heat a separate pan over medium heat and add the olive oil. Toss in the Brussels sprouts (halved if large) and season with a pinch of salt and pepper. Sauté for 6-8 minutes until they begin to caramelize and turn tender.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh dill, lemon juice, and a tiny pinch of salt and pepper to create the creamy sauce.

  • 5

    Plate the salmon fillet alongside the caramelized Brussels sprouts, and drizzle the creamy dill sauce over the top or serve on the side.

  • 6

    Enjoy your nutritious, balanced meal!