Chicken Teriyaki Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Teriyaki Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki Stir Fry with Crispy Vegetables

Savor a vibrant stir fry featuring tender chicken breast glazed in a light teriyaki sauce, tossed with crisp, colorful vegetables. This dish combines the sweet-savory notes of the sauce with the fresh crunch of broccoli, bell pepper, carrots, snap peas, and water chestnuts, delivering a satisfying meal that's both delicious and aligned with your macro goals.

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NUTRITION

371kcal
Protein
37.8g
Fat
9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 medium Carrot

0.25 cup Onion

0.5 cup Snap Peas

0.25 cup Water Chestnuts

2 tbsp Teriyaki Sauce

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips. Pat dry with paper towels.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the bell pepper, julienning the carrot, and chopping the onion. Trim the snap peas if needed.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the chicken strips until lightly browned and almost cooked through, about 4-5 minutes.

  • 5

    Add the onions and carrots to the pan and stir-fry for 2 minutes until they begin to soften.

  • 6

    Mix in the bell pepper, broccoli, snap peas, and water chestnuts. Continue stir-frying for an additional 3-4 minutes, keeping the vegetables crisp.

  • 7

    Pour in the teriyaki sauce and toss the mixture to ensure an even coating. Allow the flavors to meld for another minute.

  • 8

    Remove from heat and serve immediately, enjoying the balance of tender chicken and crisp vegetables.

Chicken Teriyaki Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Teriyaki Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki Stir Fry with Crispy Vegetables

Savor a vibrant stir fry featuring tender chicken breast glazed in a light teriyaki sauce, tossed with crisp, colorful vegetables. This dish combines the sweet-savory notes of the sauce with the fresh crunch of broccoli, bell pepper, carrots, snap peas, and water chestnuts, delivering a satisfying meal that's both delicious and aligned with your macro goals.

NUTRITION

371kcal
Protein
37.8g
Fat
9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 medium Carrot

0.25 cup Onion

0.5 cup Snap Peas

0.25 cup Water Chestnuts

2 tbsp Teriyaki Sauce

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips. Pat dry with paper towels.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the bell pepper, julienning the carrot, and chopping the onion. Trim the snap peas if needed.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the chicken strips until lightly browned and almost cooked through, about 4-5 minutes.

  • 5

    Add the onions and carrots to the pan and stir-fry for 2 minutes until they begin to soften.

  • 6

    Mix in the bell pepper, broccoli, snap peas, and water chestnuts. Continue stir-frying for an additional 3-4 minutes, keeping the vegetables crisp.

  • 7

    Pour in the teriyaki sauce and toss the mixture to ensure an even coating. Allow the flavors to meld for another minute.

  • 8

    Remove from heat and serve immediately, enjoying the balance of tender chicken and crisp vegetables.