Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty take on a classic wrap where tender, crispy baked chicken gets a bold buffalo kick paired with cool ranch-style Greek yogurt, all wrapped up in a wholesome whole wheat tortilla with fresh veggies for crunch. It's a satisfying meal that hits all the right notes for flavor and nutrition.

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NUTRITION

288kcal
Protein
33.5g
Fat
3.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 tablespoons Non-fat Greek Yogurt (as Ranch Dressing)

1 Whole Wheat Tortilla

1/2 cup Romaine Lettuce

1/4 cup Shredded Carrots

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips and toss them with the buffalo sauce ensuring all pieces are coated.

  • 3

    Place the chicken strips on a baking tray lined with parchment paper and bake for approximately 15-18 minutes until the chicken is fully cooked and slightly crispy.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt, pepper, and any desired herbs to mimic a ranch dressing.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or microwave for 15 seconds.

  • 6

    Layer the tortilla with romaine lettuce, shredded carrots, the baked buffalo chicken strips, and drizzle the Greek yogurt ranch dressing over the top.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty take on a classic wrap where tender, crispy baked chicken gets a bold buffalo kick paired with cool ranch-style Greek yogurt, all wrapped up in a wholesome whole wheat tortilla with fresh veggies for crunch. It's a satisfying meal that hits all the right notes for flavor and nutrition.

NUTRITION

288kcal
Protein
33.5g
Fat
3.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 tablespoons Non-fat Greek Yogurt (as Ranch Dressing)

1 Whole Wheat Tortilla

1/2 cup Romaine Lettuce

1/4 cup Shredded Carrots

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips and toss them with the buffalo sauce ensuring all pieces are coated.

  • 3

    Place the chicken strips on a baking tray lined with parchment paper and bake for approximately 15-18 minutes until the chicken is fully cooked and slightly crispy.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt, pepper, and any desired herbs to mimic a ranch dressing.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or microwave for 15 seconds.

  • 6

    Layer the tortilla with romaine lettuce, shredded carrots, the baked buffalo chicken strips, and drizzle the Greek yogurt ranch dressing over the top.

  • 7

    Roll the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.