Crispy Lemon-Herb Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Lettuce Wraps

Enjoy a refreshing twist on a chicken wrap featuring tender, crispy chicken seasoned with vibrant lemon and aromatic herbs, all nestled in crisp lettuce leaves. This meal offers a balanced blend of protein and healthy fats with a light, zesty finish perfect for a satisfying lunch or dinner.

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NUTRITION

350kcal
Protein
33.0g
Fat
21.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 serving Lemon Juice & Zest

1/2 tsp Garlic Powder

1/2 tsp Dried Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken breast into thin strips and season with salt, pepper, garlic powder, dried parsley, lemon zest, and a squeeze of lemon juice.

  • 3

    Lightly dredge the chicken strips in almond flour, shaking off excess.

  • 4

    Place the chicken in the skillet and cook for about 3-4 minutes on each side until golden and crispy, and cooked through.

  • 5

    Prepare the lettuce leaves by rinsing and pat drying, then lay them out on a plate.

  • 6

    Spoon the crispy chicken onto the center of each lettuce leaf and drizzle a little extra lemon juice if desired.

  • 7

    Fold the lettuce around the filling and enjoy your fresh, zesty wraps.

Crispy Lemon-Herb Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Lettuce Wraps

Enjoy a refreshing twist on a chicken wrap featuring tender, crispy chicken seasoned with vibrant lemon and aromatic herbs, all nestled in crisp lettuce leaves. This meal offers a balanced blend of protein and healthy fats with a light, zesty finish perfect for a satisfying lunch or dinner.

NUTRITION

350kcal
Protein
33.0g
Fat
21.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 serving Lemon Juice & Zest

1/2 tsp Garlic Powder

1/2 tsp Dried Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken breast into thin strips and season with salt, pepper, garlic powder, dried parsley, lemon zest, and a squeeze of lemon juice.

  • 3

    Lightly dredge the chicken strips in almond flour, shaking off excess.

  • 4

    Place the chicken in the skillet and cook for about 3-4 minutes on each side until golden and crispy, and cooked through.

  • 5

    Prepare the lettuce leaves by rinsing and pat drying, then lay them out on a plate.

  • 6

    Spoon the crispy chicken onto the center of each lettuce leaf and drizzle a little extra lemon juice if desired.

  • 7

    Fold the lettuce around the filling and enjoy your fresh, zesty wraps.