Crispy Sausage Patty with Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage Patty with Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Crispy Sausage Patty with Smashed Avocado Toast

Enjoy a satisfying meal featuring crispy turkey sausage patties paired with creamy smashed avocado spread on toasted whole grain bread. This dish delivers a delicious combination of savory, tangy, and mildly spicy flavors, making it a versatile option for any time of day.

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NUTRITION

565kcal
Protein
34.6g
Fat
36.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Patties (approx 120g total)

1 slice Whole Grain Bread (40g)

1/2 medium Avocado (approx 68g)

1 tablespoon Lemon Juice

Salt & Pepper to taste

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey sausage patties for about 4-5 minutes per side until they become golden and crispy. Remove from the skillet and keep warm.

  • 3

    While the patties are cooking, toast the whole grain bread slice until it's lightly browned.

  • 4

    In a small bowl, scoop out the avocado flesh and mash with a fork. Stir in the lemon juice, salt, pepper, and a pinch of red pepper flakes until the mixture is creamy and well blended.

  • 5

    Spread the smashed avocado evenly over the toasted bread.

  • 6

    Place the crispy turkey sausage patties on top of the avocado toast and serve immediately.

Crispy Sausage Patty with Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage Patty with Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Crispy Sausage Patty with Smashed Avocado Toast

Enjoy a satisfying meal featuring crispy turkey sausage patties paired with creamy smashed avocado spread on toasted whole grain bread. This dish delivers a delicious combination of savory, tangy, and mildly spicy flavors, making it a versatile option for any time of day.

NUTRITION

565kcal
Protein
34.6g
Fat
36.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Patties (approx 120g total)

1 slice Whole Grain Bread (40g)

1/2 medium Avocado (approx 68g)

1 tablespoon Lemon Juice

Salt & Pepper to taste

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey sausage patties for about 4-5 minutes per side until they become golden and crispy. Remove from the skillet and keep warm.

  • 3

    While the patties are cooking, toast the whole grain bread slice until it's lightly browned.

  • 4

    In a small bowl, scoop out the avocado flesh and mash with a fork. Stir in the lemon juice, salt, pepper, and a pinch of red pepper flakes until the mixture is creamy and well blended.

  • 5

    Spread the smashed avocado evenly over the toasted bread.

  • 6

    Place the crispy turkey sausage patties on top of the avocado toast and serve immediately.