Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet served with vibrant steamed broccoli and a side of fluffy quinoa. This dish is delicately seasoned to highlight the natural flavors of the ingredients, creating a meal that's balanced and fulfilling.

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NUTRITION

403kcal
Protein
38.7g
Fat
16.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet served with vibrant steamed broccoli and a side of fluffy quinoa. This dish is delicately seasoned to highlight the natural flavors of the ingredients, creating a meal that's balanced and fulfilling.

NUTRITION

403kcal
Protein
38.7g
Fat
16.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.