Name: Crispy Egg White and Spinach Sourdough Toast with Creamy Avocado and Ricotta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 128g); 1 cup fresh spinach (30g); 1 slice sourdough bread (70g); 1/4 avocado (50g); 1/4 cup low-fat ricotta cheese (62g)

Crispy Egg White and Spinach Sourdough Toast with Creamy Avocado and Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Sourdough Toast with Creamy Avocado and Ricotta

Enjoy this satisfying and vibrant dish featuring crispy sourdough toast topped with fluffy egg whites and a bed of fresh spinach, finished with creamy avocado and low‐fat ricotta. A perfect balance of textures and flavors that not only looks beautiful on the plate but also fuels your day.

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NUTRITION

Protein

33.9g

Fat

12.8g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 128g)

1 cup fresh spinach (30g)

1 slice sourdough bread (70g)

1/4 avocado (50g)

1/4 cup low-fat ricotta cheese (62g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Whisk the egg whites lightly and pour them into the heated skillet.
3
Add the fresh spinach on top of the egg whites and let them gently wilt as the eggs cook, stirring occasionally for even cooking.
4
While the eggs and spinach are cooking, toast the sourdough slice until it becomes crispy.
5
Once the eggs are set and spinach is lightly wilted, remove from heat.
6
Spread the low-fat ricotta evenly onto the toasted sourdough.
7
Top the ricotta with the warm egg white and spinach mixture.
8
Finish by slicing the avocado and arranging the pieces over the top for a creamy finish.
9
Serve immediately and enjoy the balanced textures and flavors.