Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant and nourishing bowl featuring creamy black beans, savory grilled tofu, a dollop of tangy nonfat Greek yogurt, and fresh avocado, all layered over a bed of whole grain brown rice and finished with zesty salsa. This balanced bowl offers a delightful mix of textures and flavors that keep you satisfied and energized.

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NUTRITION

499kcal
Protein
39.3g
Fat
11.1g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, no-salt-added)

3 ounces Firm Tofu

1/2 cup Nonfat Greek Yogurt

1/3 cup Brown Rice (cooked)

1/4 medium Avocado (quartered)

1/4 cup Salsa

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Warm them gently in a small pot over medium heat.

  • 2

    Cut the firm tofu into bite-sized cubes. Optionally, press the tofu for 10 minutes to remove excess water.

  • 3

    Season the tofu lightly with salt, pepper, and a pinch of cumin. Sauté in a non-stick pan over medium heat until lightly browned on all sides, about 5-7 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layering warmed black beans, sautéed tofu, and diced avocado.

  • 6

    Top with a dollop of nonfat Greek yogurt and a spoonful of salsa for a burst of freshness.

  • 7

    Finish with a squeeze of lime if desired, and serve immediately.

Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant and nourishing bowl featuring creamy black beans, savory grilled tofu, a dollop of tangy nonfat Greek yogurt, and fresh avocado, all layered over a bed of whole grain brown rice and finished with zesty salsa. This balanced bowl offers a delightful mix of textures and flavors that keep you satisfied and energized.

NUTRITION

499kcal
Protein
39.3g
Fat
11.1g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, no-salt-added)

3 ounces Firm Tofu

1/2 cup Nonfat Greek Yogurt

1/3 cup Brown Rice (cooked)

1/4 medium Avocado (quartered)

1/4 cup Salsa

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Warm them gently in a small pot over medium heat.

  • 2

    Cut the firm tofu into bite-sized cubes. Optionally, press the tofu for 10 minutes to remove excess water.

  • 3

    Season the tofu lightly with salt, pepper, and a pinch of cumin. Sauté in a non-stick pan over medium heat until lightly browned on all sides, about 5-7 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layering warmed black beans, sautéed tofu, and diced avocado.

  • 6

    Top with a dollop of nonfat Greek yogurt and a spoonful of salsa for a burst of freshness.

  • 7

    Finish with a squeeze of lime if desired, and serve immediately.