Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Fresh Greens

A vibrant skillet dish combining savory lean turkey sausage and perfectly cooked eggs with roasted sweet potatoes and a generous heap of fresh greens. This lightly spiced, nutritious meal offers a stunning balance of flavors and textures that will energize you for any time of day.

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NUTRITION

387kcal
Protein
38.9g
Fat
17.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (170g)

2 Large Eggs (100g approx.)

1/2 medium Sweet Potato (100g)

2 cups Fresh Spinach (60g total)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage links into rounds.

  • 4

    In a skillet over medium heat, add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 5

    Crack the eggs directly into the skillet with the sausage, stirring gently to scramble and combine flavors.

  • 6

    Once the eggs are nearly cooked, stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 7

    Check the roasted sweet potatoes; if done, fold them into the skillet or serve them on the side.

  • 8

    Season the dish with extra salt and pepper as desired, then serve immediately.

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Fresh Greens

A vibrant skillet dish combining savory lean turkey sausage and perfectly cooked eggs with roasted sweet potatoes and a generous heap of fresh greens. This lightly spiced, nutritious meal offers a stunning balance of flavors and textures that will energize you for any time of day.

NUTRITION

387kcal
Protein
38.9g
Fat
17.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (170g)

2 Large Eggs (100g approx.)

1/2 medium Sweet Potato (100g)

2 cups Fresh Spinach (60g total)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage links into rounds.

  • 4

    In a skillet over medium heat, add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 5

    Crack the eggs directly into the skillet with the sausage, stirring gently to scramble and combine flavors.

  • 6

    Once the eggs are nearly cooked, stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 7

    Check the roasted sweet potatoes; if done, fold them into the skillet or serve them on the side.

  • 8

    Season the dish with extra salt and pepper as desired, then serve immediately.