Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light and airy scramble featuring a perfect blend of whole eggs and egg whites combined with fresh spinach and tangy feta cheese. This dish offers a delicate balance of creamy texture and vibrant green flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
31.5g
Fat
26.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup fresh Spinach

0.25 cup crumbled Feta Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk well with a pinch of salt and pepper until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds.

  • 5

    Gently stir and scramble the eggs, allowing them to form soft curds.

  • 6

    When the eggs start to set but are still slightly runny, evenly sprinkle the crumbled feta cheese over the eggs.

  • 7

    Continue to cook for another minute until the eggs are fully set but remain light and fluffy.

  • 8

    Taste and adjust salt and pepper if needed, then serve immediately.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light and airy scramble featuring a perfect blend of whole eggs and egg whites combined with fresh spinach and tangy feta cheese. This dish offers a delicate balance of creamy texture and vibrant green flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
31.5g
Fat
26.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup fresh Spinach

0.25 cup crumbled Feta Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk well with a pinch of salt and pepper until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds.

  • 5

    Gently stir and scramble the eggs, allowing them to form soft curds.

  • 6

    When the eggs start to set but are still slightly runny, evenly sprinkle the crumbled feta cheese over the eggs.

  • 7

    Continue to cook for another minute until the eggs are fully set but remain light and fluffy.

  • 8

    Taste and adjust salt and pepper if needed, then serve immediately.