YOUR SOLIN GENERATED RECIPE
Healthy Creamy Mushroom Risotto
Enjoy a comforting bowl of creamy mushroom risotto that blends the earthiness of sautéed mushrooms, tender arborio rice, and silken tofu for an extra protein boost. This dish is delicately finished with a splash of white wine and a sprinkle of nutritional yeast to intensify its savory charm, creating a balanced and nurturing meal perfect for any time of the day.
INGREDIENTS
50g Arborio Rice
150g Mushrooms
50g Onion
1 tsp Olive Oil
150g Firm Tofu
300ml Vegetable Broth (Low Sodium)
2 tbsp Nutritional Yeast
50ml Dry White Wine
1 Garlic Clove
PREPARATION
Rinse and slice the mushrooms and dice the onion finely. Mince the garlic.
Heat olive oil in a large pan over medium heat. Sauté the diced onion and minced garlic until they soften and become translucent.
Add the sliced mushrooms to the pan and cook until they begin to brown and release their moisture.
Stir in the Arborio rice, ensuring each grain is well-coated with the oil and vegetable mixture.
Pour in the white wine and allow it to simmer until nearly absorbed, stirring constantly.
Add the vegetable broth gradually, about a ladle at a time, stirring continuously as the rice absorbs the liquid. Allow each addition to be absorbed before adding more.
Meanwhile, dice the firm tofu into small cubes and gently stir into the risotto during the last few minutes of cooking for a protein boost.
Once the rice is creamy and cooked al dente and the tofu is warmed through, remove the risotto from the heat.
Stir in the nutritional yeast for a cheesy flavor, and adjust seasoning if needed.
Serve hot and enjoy your nourishing, protein-packed creamy mushroom risotto.