Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the delicate balance of tender lean beef and crisp, vibrant broccoli in this quick stir-fry, infused with aromatic garlic and ginger, and lightly glazed with low-sodium soy sauce. Each bite delivers a satisfying mix of savory beef flavors and fresh, crunchy vegetables, making it a delicious and nutrient-packed meal.

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NUTRITION

327kcal
Protein
35.4g
Fat
13.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin, bite-sized strips for even cooking.

  • 2

    Prepare the vegetables: chop broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat 1 teaspoon of olive oil in a wok or large skillet over medium-high heat.

  • 5

    Add the beef strips to the hot pan and stir-fry for about 2-3 minutes until the surface is browned.

  • 6

    Add the minced garlic, grated ginger, chopped broccoli, and sliced red bell pepper to the pan.

  • 7

    Stir-fry the mixture for an additional 3-4 minutes, ensuring the vegetables remain crisp yet tender.

  • 8

    Drizzle in the low-sodium soy sauce, stirring well to evenly coat the beef and vegetables.

  • 9

    Cook for another minute until heated through, then remove from heat and serve immediately.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the delicate balance of tender lean beef and crisp, vibrant broccoli in this quick stir-fry, infused with aromatic garlic and ginger, and lightly glazed with low-sodium soy sauce. Each bite delivers a satisfying mix of savory beef flavors and fresh, crunchy vegetables, making it a delicious and nutrient-packed meal.

NUTRITION

327kcal
Protein
35.4g
Fat
13.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin, bite-sized strips for even cooking.

  • 2

    Prepare the vegetables: chop broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat 1 teaspoon of olive oil in a wok or large skillet over medium-high heat.

  • 5

    Add the beef strips to the hot pan and stir-fry for about 2-3 minutes until the surface is browned.

  • 6

    Add the minced garlic, grated ginger, chopped broccoli, and sliced red bell pepper to the pan.

  • 7

    Stir-fry the mixture for an additional 3-4 minutes, ensuring the vegetables remain crisp yet tender.

  • 8

    Drizzle in the low-sodium soy sauce, stirring well to evenly coat the beef and vegetables.

  • 9

    Cook for another minute until heated through, then remove from heat and serve immediately.