Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the hearty blend of lean beef and crispy broccoli tossed with nutty brown rice. This bowl delivers a satisfying bite from the juicy beef, a crunchy freshness from the broccoli, and a comforting warm base of rice, finished with aromatic garlic and a drizzle of olive oil. Perfect for a balanced meal any time of the day.

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NUTRITION

411kcal
Protein
36g
Fat
18.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until browned and just cooked through, breaking it apart as it cooks.

  • 4

    Add the chopped broccoli to the skillet and stir to combine. Cook for 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Stir in the cooked brown rice, mixing thoroughly with the beef and broccoli.

  • 6

    Taste and adjust seasoning with salt and pepper if needed, then serve warm.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the hearty blend of lean beef and crispy broccoli tossed with nutty brown rice. This bowl delivers a satisfying bite from the juicy beef, a crunchy freshness from the broccoli, and a comforting warm base of rice, finished with aromatic garlic and a drizzle of olive oil. Perfect for a balanced meal any time of the day.

NUTRITION

411kcal
Protein
36g
Fat
18.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until browned and just cooked through, breaking it apart as it cooks.

  • 4

    Add the chopped broccoli to the skillet and stir to combine. Cook for 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Stir in the cooked brown rice, mixing thoroughly with the beef and broccoli.

  • 6

    Taste and adjust seasoning with salt and pepper if needed, then serve warm.