Spicy Pan-Seared Chicken with Creamy Whole Wheat Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Creamy Whole Wheat Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Creamy Whole Wheat Pasta and Bell Peppers

Enjoy a vibrant and healthy dish featuring perfectly seared chicken breast infused with a spicy kick, tossed with whole wheat pasta and crisp bell peppers finished in a light, creamy Greek yogurt sauce. This meal delivers a satisfying blend of flavors and textures ideal for a wholesome dinner.

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NUTRITION

400kcal
Protein
43.9g
Fat
9.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup sliced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with chili powder, garlic powder, onion powder, salt, and pepper.

  • 2

    Heat a teaspoon of olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and slightly charred.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    In the same pan after removing the chicken, add the sliced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 5

    Reduce the heat to low and add the cooked pasta along with the Greek yogurt. Toss everything together gently to create a creamy sauce, ensuring the pasta is evenly coated.

  • 6

    Slice the pan-seared chicken and serve atop the creamy whole wheat pasta with bell peppers. Adjust seasoning as needed and serve warm.

Spicy Pan-Seared Chicken with Creamy Whole Wheat Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Creamy Whole Wheat Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Creamy Whole Wheat Pasta and Bell Peppers

Enjoy a vibrant and healthy dish featuring perfectly seared chicken breast infused with a spicy kick, tossed with whole wheat pasta and crisp bell peppers finished in a light, creamy Greek yogurt sauce. This meal delivers a satisfying blend of flavors and textures ideal for a wholesome dinner.

NUTRITION

400kcal
Protein
43.9g
Fat
9.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup sliced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with chili powder, garlic powder, onion powder, salt, and pepper.

  • 2

    Heat a teaspoon of olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and slightly charred.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    In the same pan after removing the chicken, add the sliced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 5

    Reduce the heat to low and add the cooked pasta along with the Greek yogurt. Toss everything together gently to create a creamy sauce, ensuring the pasta is evenly coated.

  • 6

    Slice the pan-seared chicken and serve atop the creamy whole wheat pasta with bell peppers. Adjust seasoning as needed and serve warm.