Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a delightful and creamy blend of protein-packed overnight oats that delivers a satisfying mix of textures and flavors. Perfect for any time of the day, this dish boasts a velvety consistency enhanced by Greek yogurt and a boost from protein powder, while rolled oats and chia seeds add heartiness and subtle crunch.

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NUTRITION

445kcal
Protein
47.5g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

170g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and whey protein powder to the oats mixture.

  • 3

    Pour in the unsweetened almond milk and stir well to blend all ingredients uniformly.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or when ready to eat, give the oats a good stir. If desired, add a splash more almond milk for extra creaminess.

  • 6

    Serve chilled and enjoy your protein-packed, creamy overnight oats.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a delightful and creamy blend of protein-packed overnight oats that delivers a satisfying mix of textures and flavors. Perfect for any time of the day, this dish boasts a velvety consistency enhanced by Greek yogurt and a boost from protein powder, while rolled oats and chia seeds add heartiness and subtle crunch.

NUTRITION

445kcal
Protein
47.5g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

170g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and whey protein powder to the oats mixture.

  • 3

    Pour in the unsweetened almond milk and stir well to blend all ingredients uniformly.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning or when ready to eat, give the oats a good stir. If desired, add a splash more almond milk for extra creaminess.

  • 6

    Serve chilled and enjoy your protein-packed, creamy overnight oats.