Name: Fresh Crunchy Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 1/4 cup hummus (60g); 1/2 cup shelled edamame (75g); 50g grilled tempeh; 1/4 red bell pepper (30g); 1/2 carrot (30g); 1 cup spinach (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant blend of textures and flavors with this Fresh Crunchy Veggie Hummus Wrap. A whole wheat tortilla is generously spread with creamy hummus, layered with tangy grilled tempeh and crisp shelled edamame, then loaded with fresh red bell pepper, carrot ribbons, and a bed of spinach. Each bite packs a delightful crunch and a fusion of savory and fresh notes, perfect for a balanced and satisfying meal.

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NUTRITION

Protein

33.5g

Fat

18.8g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/4 cup hummus (60g)

1/2 cup shelled edamame (75g)

50g grilled tempeh

1/4 red bell pepper (30g)

1/2 carrot (30g)

1 cup spinach (30g)

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread 1/4 cup of hummus evenly over the tortilla.
3
Layer with 50g of grilled tempeh across the hummus.
4
Add 1/2 cup shelled edamame over the tempeh.
5
Top with thinly sliced red bell pepper and shredded carrot.
6
Finish with a handful of fresh spinach leaves.
7
Roll the tortilla tightly to form a wrap and slice in half if desired.
8
Serve immediately and enjoy the crunch and freshness in every bite.